What is eN-Fitness?

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FitnessSM is a unique approach to integral fitness, combining modern bodybuilding science with traditional Hatha Yoga techniques and brand new insights in the truths of yoga and kundalini awakening.
This fitness program is designed to sculpt your body consciously, awakening the tremendous potential energy in every human being, what yoga refers to as kundalini shakti.

The effects of kundalini awakening are measurable, including the massive increase in mitochondria energy production, the powerhouse in every cell of the body. The increase in mitochondria energy leads to amazing health recoveries, and is a key to anti-aging.

The new yogic body is capable of sustaining, expressing and radiating higher energy levels and higher frequencies of consciousness, which has a direct practical application in one’s life, improving health, attracting wealth, the right relationships, and providing a clear enlightened understanding of the body-mind and spirit.

eN-Fitness has been carefully designed with minute detailed research down to the cell level. So every motion, every action of the different parts of the body has been researched thoroughly. Which actions, gym exercises directly contribute to the kundalini awakening, cellular energy increase, has been individually studied by Paramahamsa Nithyananda personally on himself as well as the hundreds of program participants who hail from various countries worldwide. eN-Fitness thus clearly outlines which gym exercises, which of the thousands of asanas give the maximum and quick benefit to the practitioner.

Every cell of the body has a powerhouse of energy called mitochondria. It is directly related to the body’s health and aging process. If the mitochondria energy production is increased, it leads to significant physiological and psychological transformation, including anti-aging, healing, permanent cure for depression, expand creative power, increased productivity, awakening the non-mechanical parts of the brain, and ultimate Inner Awakening.

eN-FitnessSM- updates the age-old tradition of Yoga with a modern approach. Developed by Paramahamsa Nithyananda, a Supreme Yogi with a deep understanding about the reality of our lifestyles today, eN-FitnessSM is the ideal physical practice for enlightened living.

Whether you are young or senior, eN-FitnessSM can rejuvenate your whole body, mind and being and allow y

ou to experience health, higher energy levels, and the deep fulfillment of inner peace and joy.

eN-Fitness : http://www.nithyananda.org/program/en-fitness

Sculpting Enlightened Bodies

You are about to experience the most astonishing and holistic fitness program in the world! eN-FitnessSM is a unique approach to integral fitness, combining modern weight-training with traditional Hatha Yoga techniques and the eternal truths of yoga. This fitness program is designed to prepare you for the Inner Awakening, to prepare your body to experience and radiate your innermost potential energy, your inner bliss, Nithyananda. In today’s world, our minds are extremely agitated, and strongly impacted by the stressful environment. Our sedentary bodies are used to diets containing unnecessary fats, sugars, chemical substances and hormones. Modern human beings have evolved into a completely new species, with obesity, diabetes, heart diseases becoming prevalent in the general population. Rishis, Masters, and enlightened beings throughout the ages have all tapped into an unlimited reservoir of energy through time-tested techniques of meditation, yoga, kriyas, mantras, worship, prayers and so on. These enlightened beings have designed thousands of ways to connect consciously with the higher energies of the Cosmos. Again and again, enlightened souls happen on the planet to revive and update the science of enlightenment. eN-FitnessSM is a body-based spiritual practice specially designed by Paramahamsa Nithyananda to meet the needs of today’s society. With eN-FitnessSM, you will reclaim your yogic body, focus the mind on higher achievements, and establish your inner space in a deep fulfillment and bliss!

The Science of eN-Fitness

Prana, which is the life force behind movement, can also be described as the binding force of the universe. It is said that all birth and death in the universe are a result of prana. Our very life is the expression of this energy. Our bodies not only consist of flesh, blood and bones, but also subtle energy centers and channels, chakras and nadis. These make up our energy bodies. Science has shown the presence of energy bodies, which form auras that can be detected by Kirlean photography. When the chakras and nadis are open and flowing, we feel good, joyful, fulfilled, blissful! This is what you can learn in our LBP level 11. But to further expand this blissful feeling, the body needs to be prepared. This is where eN-FitnessSM comes in.