The Science of eN-Fitness

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eN-Fitness has been carefully designed with minute detailed research down to the cell level. So every motion, every action of the different parts of the body has been researched thoroughly. Which actions, gym exercises directly contribute to the kundalini awakening, cellular energy increase, has been individually studied by Paramahamsa Nithyananda personally on himself as well as the hundreds of program participants who hail from various countries worldwide. eN-Fitness thus clearly outlines which gym exercises, which of the thousands of asanas give the maximum and quick benefit to the practitioner.

Every cell of the body has a powerhouse of energy called mitochondria. It is directly related to the body’s health and aging process. If the mitochondria energy production is increased, it leads to significant physiological and psychological transformation, including anti-aging, healing, permanent cure for depression, expand creative power, increased productivity, awakening the non-mechanical parts of the brain, and ultimate Inner Awakening.

eN-FitnessSM- updates the age-old tradition of Yoga with a modern approach. Developed by Paramahamsa Nithyananda, a Supreme Yogi with a deep understanding about the reality of our lifestyles today, eN-FitnessSM is the ideal physical practice for enlightened living.

Whether you are young or senior, eN-FitnessSM can rejuvenate your whole body, mind and being and allow you to experience health, higher energy levels, and the deep fulfillment of inner peace and joy.

eN-Fitness : http://www.nithyananda.org/program/en-fitness