Basic Principles of Ayurveda

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Introduction to Ayurveda

Ayurveda is translated as ‘ayur‘ (life) and ‘veda‘ (knowledge of or science). It is commonly known as the ‘Science of Life’. Ayurveda is the natural healing system which originated out of India over 5000 years ago. Ayurveda is a healing gift that has been given to us from the ancient enlightened Vedic culture. It is the system for maintaining optimal health through adherence to natural rhythms and cycles. Ayurveda employs a variety of natural means to bring harmony to the physiology including diet, herbs, spices, minerals, exercise, meditation, yoga, mental hygiene, sounds and smells.

 

The Rig Veda is the oldest of the four Vedic scriptures and contains the main concepts regarding Ayurveda. It speaks about three cosmic powers associated with Wind, Fire and Earth and how these primal forces relate to the three psycho-physiologic constitutions of man known as Vata,Pitta and Kapha.

 

From the five elements, the three doshas are derived—Vata,Pitta, and Kapha. Known as mind-body types, the doshas express particular patterns of energy—unique blends of physical, emotional, and mental characteristics.

 

In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our mind-body type and then creating a lifestyle that sustains and nurtures our unique nature.